The Woo of Food
We are nervous to talk about food, but we're doing it anyway. In today's conversation, we get into our food journeys and where we are today with intuitive eating. Jordan reveals her love for pizza and supplements. Kaileen shares her struggle with mindfulness and eating. Talking it out helps us both see the woo of food more clearly.
INSIDE THE EPISODE
The intuitive eating movement, eating with rules, appreciating guidance, finding ease in 80/20
When food brings nourishment and joy
Kaileen's background as a vegetarian
Considering our Ayurveda doshas
Up-leveling your Bagel Bites by adding basil, aka Basil Bites
What is exactly is a foodie?
Cooking as meditation and creative expression
Pendulum swings: bread is dead / bread is life
The woo-woo practice of talking to food before eating it
Searching Google for "best side dishes"
Meal prep + making nourish bowls
The communion and connection in food
The F*ck It Diet by Caroline Dooner
Kaileen's Whole30 hashtag: #kaileenswhole30
Food Inc. documentary
Tim Caulfield’s show on Netflix: A User’s Guide to Cheating Death
Woo-ish pantry staples: coconut aminos, nutritional yeast, fish sauce, Chinese five spice, arrowroot powder
Picnik restaurant in Austin: order a Cobb Salad and bone broth
Women Food and God by Geneen Roth
It Starts with Food by by Dallas Hartwig and Melissa Hartwig Urban
The Food Therapist by Shira Lenchewski
Feed Your Soul by Carly Pollack
CONNECT & COMMUNITY
Subscribe to catch next week’s episode, connect with us online, and share our pod with anyone you know who’s into stuff that’s pretty woo!
Photo by Maddi Bazzocco
Our theme song is A Good Mood by Young Rich Pixies