The Woo of Sleep

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We’ve been talking about how we should do an episode on sleep… and today is the day. We ask, what is sleep? What would happen if we thought of it as a spiritual practice or an act of self care? We share about our relationships with sleep before and after becoming mothers. We talk about supplements and substances, plus we share our routines and rituals for better sleep.


  • The relationship between being well-slept, mental health, and longevity

  • The glorification of morning caffeine and evening wine in motherhood

  • Nighttime rituals

  • Yoga Nidra and meditation for sleep

  • Our favorite sleep tricks

  • Why we're saving dreams for a future episode

Show Notes

The Artist's Way by Julia Cameron

Casper Glow Light

The Drive with Peter Attia - Episodes 47, 48, 49

Why We Sleep by Dr. Matthew Walker

Change Your Schedule, Change Your Life by Dr. Suhas Kshirsagar

Onnit New Mood

Sunriser CBD Cold Brew

Lord Jones CBD Bath Salts

Soul CBD Bath Bombs

Wildflower CBD Sticks

Fat Mascara Ep 136: CBD Beauty and Weedwashing in the Beauty Industry

Kaileen’s favorite Epsom Salts and Magnesium Oil Spray

NY Times article, What if the Placebo Effect Isn’t a Trick?

CALM magnesium drink

Do Less by Kate Northrup

Jes Fields - Human Design

Daily Planner by Lavendaire

Whitney Port’s blog posts on infant sleep

The Happy Sleeper by Heather Turgeon and Julie Wright

The Mind, Explained on Netflix

Linen sheets by Parachute

Lake Pajamas

PJ Salvage


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Photo by Swab Design

Our theme song is A Good Mood by Young Rich Pixies

Show NotesKaileen SuesSleep